{"id":94,"date":"2025-03-25T15:04:20","date_gmt":"2025-03-25T14:04:20","guid":{"rendered":"https:\/\/natacha-coach31.com\/?page_id=94"},"modified":"2025-05-06T15:18:45","modified_gmt":"2025-05-06T13:18:45","slug":"paddle-yoga","status":"publish","type":"page","link":"https:\/\/natacha-coach31.com\/index.php\/paddle-yoga\/","title":{"rendered":"Paddle\/Yoga"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Paddle Yoga\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/a5cmM-Sgjq0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-kubio-color-6-color has-text-color has-link-color wp-elements-6b9865096a4e36ca9d96e72673a468e8\"><strong>Qu&rsquo;est-ce que c&rsquo;est\u00a0<\/strong>?<\/p>\n\n\n\n<p class=\"has-kubio-color-6-color has-text-color has-link-color wp-elements-0ac5ed0521b58c9cc579dec160c68d87\">Cette activit\u00e9 consiste tout simplement \u00e0 faire des postures de yoga sur un stand up paddle au milieu d&rsquo;un plan d&rsquo;eau.<\/p>\n\n\n\n<p class=\"has-kubio-color-6-color has-text-color has-link-color wp-elements-f8073b9ecbbd53eca8740ae9384a0f13\"><strong>Comment \u00e7a marche\u00a0?<\/strong><\/p>\n\n\n\n<p class=\"has-kubio-color-6-color has-text-color has-link-color wp-elements-7b9067a7672e7adb204e2e11d150c221\">Cours d&rsquo;environ 1h15, avec une partie \u00e9chauffement,&nbsp; travail des postures de yoga pour terminer sur une m\u00e9ditation pour une connexion total \u00e0 la nature.<\/p>\n\n\n\n<p class=\"has-kubio-color-6-color has-text-color has-link-color wp-elements-1880068718fa24bba59d002c94a36722\"><strong>Les bienfaits<\/strong><\/p>\n\n\n\n<p class=\"has-kubio-color-6-color has-text-color has-link-color wp-elements-7bb2b6f4f7ae4c229f269c9c6db1d530\">Tous les muscles du corps se renforce gr\u00e2ce au travail des intramusculaires en action et la proprioception sollicit\u00e9.&nbsp;<\/p>\n\n\n\n<p class=\"has-kubio-color-6-color has-text-color has-link-color wp-elements-76eeef98fd41bbdbd9ce95b04851bc57\">C&rsquo;est une d\u00e9connexion totale de son mental gr\u00e2ce \u00e0 la nature qui nous entoure.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-kubio-color-6-color has-text-color has-link-color wp-elements-b5cbe7f0aae2f1e388e2454e7e501f04\"><em>\u00ab\u00a0Une vraie pause dans sa vie\u00a0\u00bb<\/em><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"61\" src=\"https:\/\/natacha-coach31.com\/wp-content\/uploads\/2025\/02\/1739032832491.jpg\" alt=\"\" class=\"wp-image-61\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"14\" src=\"https:\/\/natacha-coach31.com\/wp-content\/uploads\/2024\/08\/435476088_8164948680188077_1362856187124012975_n-1024x771.jpg\" alt=\"\" class=\"wp-image-14\" srcset=\"https:\/\/natacha-coach31.com\/wp-content\/uploads\/2024\/08\/435476088_8164948680188077_1362856187124012975_n-1024x771.jpg 1024w, https:\/\/natacha-coach31.com\/wp-content\/uploads\/2024\/08\/435476088_8164948680188077_1362856187124012975_n-300x226.jpg 300w, https:\/\/natacha-coach31.com\/wp-content\/uploads\/2024\/08\/435476088_8164948680188077_1362856187124012975_n-768x578.jpg 768w, https:\/\/natacha-coach31.com\/wp-content\/uploads\/2024\/08\/435476088_8164948680188077_1362856187124012975_n-1536x1157.jpg 1536w, https:\/\/natacha-coach31.com\/wp-content\/uploads\/2024\/08\/435476088_8164948680188077_1362856187124012975_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est-ce que c&rsquo;est\u00a0? Cette activit\u00e9 consiste tout simplement \u00e0 faire des postures de yoga sur un stand up paddle au milieu d&rsquo;un plan d&rsquo;eau. Comment \u00e7a marche\u00a0? Cours d&rsquo;environ 1h15, avec une partie \u00e9chauffement,&nbsp; travail des postures de yoga pour terminer sur une m\u00e9ditation pour une connexion total \u00e0 la nature. Les bienfaits Tous les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"saved_in_kubio":true,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"class_list":["post-94","page","type-page","status-publish","hentry"],"kubio_ai_page_context":{"short_desc":"","purpose":"general"},"_links":{"self":[{"href":"https:\/\/natacha-coach31.com\/index.php\/wp-json\/wp\/v2\/pages\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/natacha-coach31.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/natacha-coach31.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/natacha-coach31.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/natacha-coach31.com\/index.php\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":2,"href":"https:\/\/natacha-coach31.com\/index.php\/wp-json\/wp\/v2\/pages\/94\/revisions"}],"predecessor-version":[{"id":476,"href":"https:\/\/natacha-coach31.com\/index.php\/wp-json\/wp\/v2\/pages\/94\/revisions\/476"}],"wp:attachment":[{"href":"https:\/\/natacha-coach31.com\/index.php\/wp-json\/wp\/v2\/media?parent=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}