{"id":599,"date":"2026-09-11T19:02:05","date_gmt":"2026-09-11T17:02:05","guid":{"rendered":"https:\/\/natacha-coach31.com\/?page_id=599"},"modified":"2026-09-11T19:02:06","modified_gmt":"2026-09-11T17:02:06","slug":"pilates","status":"publish","type":"page","link":"https:\/\/natacha-coach31.com\/index.php\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"518\" src=\"https:\/\/natacha-coach31.com\/wp-content\/uploads\/2026\/09\/Screenshot_2026-09-11-18-49-45-233-1-1024x518.jpeg\" alt=\"\" class=\"wp-image-601\" style=\"aspect-ratio:1.9769066705891005;width:438px;height:auto\" srcset=\"https:\/\/natacha-coach31.com\/wp-content\/uploads\/2026\/09\/Screenshot_2026-09-11-18-49-45-233-1-1024x518.jpeg 1024w, https:\/\/natacha-coach31.com\/wp-content\/uploads\/2026\/09\/Screenshot_2026-09-11-18-49-45-233-1-300x152.jpeg 300w, https:\/\/natacha-coach31.com\/wp-content\/uploads\/2026\/09\/Screenshot_2026-09-11-18-49-45-233-1-768x389.jpeg 768w, https:\/\/natacha-coach31.com\/wp-content\/uploads\/2026\/09\/Screenshot_2026-09-11-18-49-45-233-1-1536x778.jpeg 1536w, https:\/\/natacha-coach31.com\/wp-content\/uploads\/2026\/09\/Screenshot_2026-09-11-18-49-45-233-1.jpeg 1825w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"664\" src=\"https:\/\/natacha-coach31.com\/wp-content\/uploads\/2026\/09\/Screenshot_2026-09-11-18-49-32-921-1-1024x664.jpeg\" alt=\"\" class=\"wp-image-600\" style=\"width:330px;height:auto\" srcset=\"https:\/\/natacha-coach31.com\/wp-content\/uploads\/2026\/09\/Screenshot_2026-09-11-18-49-32-921-1-1024x664.jpeg 1024w, https:\/\/natacha-coach31.com\/wp-content\/uploads\/2026\/09\/Screenshot_2026-09-11-18-49-32-921-1-300x195.jpeg 300w, https:\/\/natacha-coach31.com\/wp-content\/uploads\/2026\/09\/Screenshot_2026-09-11-18-49-32-921-1-768x498.jpeg 768w, https:\/\/natacha-coach31.com\/wp-content\/uploads\/2026\/09\/Screenshot_2026-09-11-18-49-32-921-1-1536x997.jpeg 1536w, https:\/\/natacha-coach31.com\/wp-content\/uploads\/2026\/09\/Screenshot_2026-09-11-18-49-32-921-1.jpeg 1615w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><em>Qu&rsquo;est-ce que c&rsquo;est ?<\/em><\/strong><\/p>\n\n\n\n<p>Le Pilates Postural est une pratique douce et pr\u00e9cise qui permet de renforcer le corps tout en am\u00e9liorant la posture et la qualit\u00e9 des mouvements.<br>Le travail est bas\u00e9 sur la respiration, le placement du corps et l&rsquo;engagement des muscles profonds, notamment la sangle abdominale, le dos et le plancher pelvien. Les exercices sont r\u00e9alis\u00e9s lentement et avec contr\u00f4le, afin de prendre conscience de son corps et de corriger progressivement les mauvaises habitudes posturales.<\/p>\n\n\n\n<p><em><strong> Les bienfaits<\/strong><\/em> <\/p>\n\n\n\n<p>\u2022 Renforce les muscles profonds et la sangle abdominale<br>\u2022 Am\u00e9liore la posture et l&rsquo;alignement du corps<br>\u2022 Soulage et pr\u00e9vient certaines tensions li\u00e9es aux mauvaises postures<br>\u2022 Am\u00e9liore la mobilit\u00e9 et la souplesse<br>\u2022 D\u00e9veloppe l&rsquo;\u00e9quilibre et la stabilit\u00e9<br>\u2022 Am\u00e9liore la coordination et la conscience corporelle<br>\u2022 Favorise une respiration plus fluide et une meilleure connexion au corps<\/p>\n\n\n\n<p>Accessible \u00e0 diff\u00e9rents niveaux, le Pilates Postural permet de progresser \u00e0 son rythme, dans le respect des possibilit\u00e9s de chacun.<\/p>\n\n\n\n<p><strong>Un travail en profondeur pour retrouver un corps plus fort, plus stable et mieux align\u00e9<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est-ce que c&rsquo;est ? Le Pilates Postural est une pratique douce et pr\u00e9cise qui permet de renforcer le corps tout en am\u00e9liorant la posture et la qualit\u00e9 des mouvements.Le travail est bas\u00e9 sur la respiration, le placement du corps et l&rsquo;engagement des muscles profonds, notamment la sangle abdominale, le dos et le plancher pelvien. Les [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"saved_in_kubio":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"class_list":["post-599","page","type-page","status-publish","hentry"],"kubio_ai_page_context":{"short_desc":"","purpose":"general"},"_links":{"self":[{"href":"https:\/\/natacha-coach31.com\/index.php\/wp-json\/wp\/v2\/pages\/599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/natacha-coach31.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/natacha-coach31.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/natacha-coach31.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/natacha-coach31.com\/index.php\/wp-json\/wp\/v2\/comments?post=599"}],"version-history":[{"count":1,"href":"https:\/\/natacha-coach31.com\/index.php\/wp-json\/wp\/v2\/pages\/599\/revisions"}],"predecessor-version":[{"id":602,"href":"https:\/\/natacha-coach31.com\/index.php\/wp-json\/wp\/v2\/pages\/599\/revisions\/602"}],"wp:attachment":[{"href":"https:\/\/natacha-coach31.com\/index.php\/wp-json\/wp\/v2\/media?parent=599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}