{"id":279,"date":"2025-03-25T15:06:48","date_gmt":"2025-03-25T14:06:48","guid":{"rendered":"https:\/\/natacha-coach31.com\/?page_id=279"},"modified":"2025-07-03T17:12:35","modified_gmt":"2025-07-03T15:12:35","slug":"marche-nordique","status":"publish","type":"page","link":"https:\/\/natacha-coach31.com\/index.php\/marche-nordique\/","title":{"rendered":"Marche nordique"},"content":{"rendered":"\n\n\n<p class=\"has-kubio-color-6-color has-text-color has-link-color wp-elements-adb85c5962326c5ce8b5c61099de991f\"><strong><em>Qu&rsquo;est-ce que c&rsquo;est&nbsp;<\/em><\/strong>?<\/p>\n\n\n\n<p class=\"has-kubio-color-6-color has-text-color has-link-color wp-elements-4120904c3c71582aec05dbc3e992f90a\">La marche nordique est un sport de plein air d&rsquo;endurance et d&rsquo;a\u00e9robie avec des b\u00e2tons de marche sp\u00e9cifique.\u00a0<\/p>\n\n\n\n<p class=\"has-kubio-color-6-color has-text-color has-link-color wp-elements-f8073b9ecbbd53eca8740ae9384a0f13\"><strong>Comment \u00e7a marche\u00a0?<\/strong><\/p>\n\n\n\n<p class=\"has-kubio-color-6-color has-text-color has-link-color wp-elements-ca8392986a90a2873ab47137078b9e6f\">La marche se passe dans un lieu naturel pendant une dur\u00e9e d&rsquo;une heure trente en alternant les d\u00e9nivel\u00e9s et l&rsquo;allure en apprenant \u00e0 utiliser les b\u00e2tons de marche nordique.<\/p>\n\n\n\n<p class=\"has-kubio-color-6-color has-text-color has-link-color wp-elements-75f564543539ce99283744cbb4e59c59\"><strong>Les bienfaits&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-kubio-color-6-color has-text-color has-link-color wp-elements-ec86158167e14bbfb370ec4ac22483bc\">La technique de marche nordique utilise 90 % des muscles du corps, r\u00e9duit l&rsquo;impact sur les articulations et renforce le syst\u00e8me cardiovasculaire.<\/p>\n\n\n\n<p class=\"has-kubio-color-6-color has-text-color has-link-color wp-elements-fb7874efae9a379c292806f5b0f5b9be\">Am\u00e9liorer son cardio gr\u00e2ce\u00a0 au d\u00e9nivel\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est-ce que c&rsquo;est&nbsp;? La marche nordique est un sport de plein air d&rsquo;endurance et d&rsquo;a\u00e9robie avec des b\u00e2tons de marche sp\u00e9cifique.\u00a0 Comment \u00e7a marche\u00a0? La marche se passe dans un lieu naturel pendant une dur\u00e9e d&rsquo;une heure trente en alternant les d\u00e9nivel\u00e9s et l&rsquo;allure en apprenant \u00e0 utiliser les b\u00e2tons de marche nordique. Les bienfaits&nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"saved_in_kubio":true,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"class_list":["post-279","page","type-page","status-publish","hentry"],"kubio_ai_page_context":{"short_desc":"","purpose":"general"},"_links":{"self":[{"href":"https:\/\/natacha-coach31.com\/index.php\/wp-json\/wp\/v2\/pages\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/natacha-coach31.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/natacha-coach31.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/natacha-coach31.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/natacha-coach31.com\/index.php\/wp-json\/wp\/v2\/comments?post=279"}],"version-history":[{"count":6,"href":"https:\/\/natacha-coach31.com\/index.php\/wp-json\/wp\/v2\/pages\/279\/revisions"}],"predecessor-version":[{"id":553,"href":"https:\/\/natacha-coach31.com\/index.php\/wp-json\/wp\/v2\/pages\/279\/revisions\/553"}],"wp:attachment":[{"href":"https:\/\/natacha-coach31.com\/index.php\/wp-json\/wp\/v2\/media?parent=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}